Cycle Syncing Sipper

A Supportive Sip for Your Cycle 🍓✨

If you’ve been looking for a drink that tastes amazing and supports your body throughout your cycle, the Cycle Syncing Sipper is your new go-to. It’s refreshing, lightly tart, and packed with nourishing ingredients like raspberry leaf tea and real muddled berries. Think of it as a little ritual in a glass — one that feels good, tastes good, and gives your system a gentle boost.

Raspberry leaf tea is traditionally used to support hormonal balance, cramp relief, and overall cycle wellness. Paired with juicy cran-raspberry, a pop of lime, and bubbly fizz, this mocktail feels bright, uplifting, and totally satisfying.

Perfect for cycle syncing, self-care evenings, or just when you want something pretty and functional to sip on.

Ingredients (makes 2 servings)

• Handful of fresh raspberries, muddled
• 2 oz raspberry leaf tea (cooled)
• 2 oz cran-raspberry juice
• 1 tsp lime juice
• Pinch of salt (Celtic or Himalayan preferred)
• 2 oz raspberry Bubbly
• Lime round, for garnish

Instructions

1. Muddle the Raspberries
Add fresh raspberries to the bottom of your glasses and gently muddle to release their juices.

2. Build the Base
In a shaker or mixing glass, combine:

• Raspberry leaf tea
• Cran-raspberry juice
• Lime juice
• Salt

Stir, blend, or shake until everything is well mixed.

3. Pour & Divide
Strain or pour the mixture evenly into 2 glasses over the muddled berries.

4. Add the Fizz
Top each glass with raspberry Bubbly and garnish with a lime round.

Why You’ll Love the Cycle Syncing Sipper

✨ Hormone-supportive ingredients – Raspberry leaf tea adds gentle nourishment.
✨ Bright + refreshing – Cran-raspberry and lime make this taste like a spa day.
✨ Lightly fizzy – Bubbly adds the perfect uplifting finish.
✨ Pretty enough for your ritual – Looks gorgeous, feels intentional.

Whether you’re in your luteal phase, follicular flow, or just craving something fruity and functional, this sipper is here for you.

With love from my (non-alcoholic) bar to yours,

—Neena 🍓💫