Neena's Favourite Protein-Packed Waffles
Neena BrostowskiProtein-Packed Waffles: The Perfect Breakfast Boost 💪🏻🧇
In today’s fast-paced world, prioritizing nutrition can feel like an uphill battle. Between endless to-do lists and the convenience of quick meals, it’s no wonder we struggle to hit our nutritional targets. Did you know we’re supposed to eat 1g of protein per pound of body weight? For me, that’s no small task—but these protein-packed waffles help me get closer to my goals while still feeling like a treat.
Incorporating more protein into my diet has been a game-changer. It’s helped me balance my hormones, keep my energy levels steady, and feel my absolute best. Starting my day with a protein-rich meal like this sets the tone for the rest of my day—it’s a little extra effort with a big payoff.
Why These Waffles Are the Best
- Protein Power: With vanilla protein powder, Greek yogurt, and eggs, these waffles are a high-protein breakfast that makes hitting your daily goals a little easier.
- Simple Ingredients: Made with pantry staples like oats and ghee (or butter/coconut oil), this recipe is accessible, wholesome, and delicious.
- Versatile: No waffle maker? No worries—this batter works beautifully for pancakes too.
- Customizable: Add cinnamon for warmth or toss in diced apples or blueberries for extra flavor. These waffles are your canvas!
- Perfect for Meal Prep: Double the recipe, freeze the extras, and reheat them in the toaster for a quick, nutritious breakfast during busy mornings.
Ingredients:
- 1 1/2 cups oats
- 3 tsp baking powder
- 1/2 cup vanilla protein powder
- 1/4 tsp salt
- 3 eggs
- 1/2 cup plain Greek yogurt
- 1/2 tsp vanilla extract
- 2 tbsp ghee (or butter/coconut oil)
- 1 tbsp maple syrup (or honey/agave)
- Optional: Cinnamon, diced apples, or frozen blueberries
Instructions:
1. Preheat Your Waffle Maker:
Set your waffle maker to medium heat. If you don’t have one, don’t worry—this batter works beautifully for pancakes too (but let’s be real, waffles are more fun 💁🏼♀️).
2. Make Oat Flour:
Add the oats to a blender and blend until they form a fine powder (oat flour).
3. Combine Dry Ingredients:
Transfer the oat flour to a mixing bowl. Add the baking powder, protein powder, and salt. If you’re adding spices like cinnamon, mix them in at this stage. Stir until combined.
4. Blend Wet Ingredients:
In the same blender, combine the eggs, Greek yogurt, vanilla extract, ghee, and maple syrup. Blend until smooth. Pour the wet mixture into the bowl with the dry ingredients and mix until fully combined. If you’re adding fruit, fold it in now.
5. Cook the Waffles:
Grease your waffle maker and add 1/4 cup portions of batter to the preheated plates. Cook until the steaming slows and the waffles are golden brown.
6. Serve and Enjoy:
Top your waffles with maple syrup, fresh fruit, nut butter, or any toppings your heart desires. Then dig in!
Tips for Perfect Protein Waffles
- Blender Hack: Use the same blender for the oats and wet ingredients to save on cleanup time.
- Texture Tip: Let the batter rest for a few minutes before cooking for even fluffier waffles.
- Meal Prep Made Easy: These waffles freeze beautifully. Make a big batch, toss them in the freezer, and reheat them in the toaster whenever you need a quick and nutritious breakfast.
Why I Love These Waffles
These protein-packed waffles aren’t just delicious—they’re a vital part of my daily routine. They help me get closer to my protein goals, balance my hormones, and keep my energy steady throughout the day. Plus, they’re perfect for meal prep, saving me time during busy mornings without compromising on nutrition.
If you’re looking for a way to add more protein to your mornings, this is it. Trust me, once you try these waffles, they’ll become a staple in your kitchen too. Top them with whatever makes your heart happy and start your day feeling your best!
With love from my kitchen to yours,
—Neena