Savoury Kimchi Oatmeal
Neena BrostowskiSavoury Kimchi Oatmeal: A Flavourful Twist on Breakfast
When you think of oatmeal, you probably picture something sweet—maybe with a drizzle of maple syrup or a handful of berries. But let me introduce you to a savoury twist that’s packed with bold flavours, fiber, probiotics, and protein: Savoury Kimchi Oatmeal.
This dish combines the creamy comfort of oatmeal with the spicy tang of kimchi, the umami of soy sauce, and the richness of a perfectly fried egg. Whether you’re looking for a new breakfast idea or a quick, nourishing lunch, this savoury oatmeal checks all the boxes.
Why You’ll Love This Recipe
- Nutritious & Balanced: Packed with fiber from the oats, probiotics from the kimchi, and protein from the eggs, this bowl fuels your day with all the good stuff.
- Bold Flavours: The spicy kick of kimchi and the umami of soy sauce take oatmeal to a whole new level.
- Customizable: With plenty of optional toppings and garnishes, you can make this dish truly your own.
- Quick & Easy: Ready in under 20 minutes, this recipe is perfect for busy mornings or a cozy afternoon meal.
Ingredients:
- 1/2–1 small yellow onion, diced
- 2 garlic cloves, minced
- 1/4 cup kimchi, chopped
- 1/2 cup old-fashioned rolled oats
- 1/2 tbsp soy sauce
- 3/4 cup water
- 2 eggs, fried
- 1 tbsp olive oil
- Handful of spinach
- Grated Parmesan, to taste
Optional Toppings & Garnishes:
- Spring onion or scallions
- Toasted sesame seeds
- Chili flakes
- Roasted peanuts
- Cucumber slices
- Radish slices
Instructions:
1. Sauté the Aromatics:
Heat 1 tbsp of olive oil in a pot over medium-high heat. Add the diced onion and cook until soft and translucent, about 3 minutes. Stir in the minced garlic and cook for another 30 seconds until fragrant.
2. Cook the Kimchi:
Add the chopped kimchi to the pot and fry for about 4 minutes, allowing it to soften and release its tangy aroma.
3. Add the Oats:
Stir in the oats, ensuring they’re coated with the flavourful mixture. Pour in the water, soy sauce, and a handful of spinach. Bring to a boil, then reduce the heat to low. Stir occasionally and cook until the oatmeal reaches your desired texture.
4. Finish with Parmesan:
Turn off the heat and stir in grated Parmesan cheese to add creaminess and a salty bite. Mix well to combine.
5. Fry the Eggs:
While the oatmeal is cooking, heat a small pan and fry two eggs to your liking. Sunny side up works beautifully for this dish.
6. Assemble and Garnish:
Plate the oatmeal and top it with the fried eggs. Add your favourite toppings and garnishes—spring onions, toasted sesame seeds, chili flakes, roasted peanuts, cucumber slices, or radish slices.
7. Serve and Enjoy:
Dig in and enjoy a savoury breakfast bowl that’s as nourishing as it is satisfying!
Tips for the Best Savoury Kimchi Oatmeal
- Choose Quality Kimchi: The better the kimchi, the better the flavour. Go for a brand you trust or make your own for the ultimate experience.
- Texture Matters: If you prefer thicker oatmeal, cook a little longer; for creamier, add a splash more water or soy sauce.
- Customize Your Toppings: Play with textures and flavours—crunchy peanuts, fresh cucumber, or spicy chili flakes all add a unique touch.
Why I Love This Dish
As your favourite #GutHealthGirly, I’m all about recipes that are both nourishing and flavourful. This Savoury Kimchi Oatmeal hits all the right notes: it’s packed with probiotics to support your gut, fiber to keep you full, and protein to fuel your day. It’s a cozy, satisfying dish that helps me feel my best, and I know you’re going to love it too.
If you’re looking to shake up your morning routine or experiment with savoury breakfasts, this is the recipe to try. Let me know how you top yours—I’m always looking for new ideas!
With love from my kitchen to yours,
—Neena